Tag Archives: strength and conditioning

S&C with Sean Holmes: Improve Your Shot Velocity

27 Feb

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about how to increase your shot velocity… Continue reading

S&C with Sean Holmes: Ditch the Commercial Gym Warmup

5 Feb

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about ditching the commercial gym warmup. Continue reading

S&C with Sean Holmes: Is Yoga Good for You?

17 Jan

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about yoga… Continue reading

Inside Lacrosse NCAA Preview: Dartmouth Lacrosse

17 Jan

Courtesy of Inside Lacrosse

After finishing 1-5 within the Ivy League last season and 5-9 overall, Dartmouth is preparing for the 2012 season differently than in the past. With changes with how they train and a freshman class that is full of character guys who represent the culture third-year coach Andy Towers is trying to instill, the Big Green are hoping to be a threat within the deep Ivy League. Continue reading

Oregon Lacrosse: “We’re Out Here” Documentary

14 Jan

Thanks to our friend Claude for sending this video our way. West coast, best coast? Tough to say, but this video is definitely sick.

“A look at the Oregon lacrosse program as the Duck’s prepare for the 2011 season. The team and coaches look forward to 2011, the strength and conditioning program takes full advantage of the University of Oregon training facilities and the alumni relive memories from the amazing 2007 season.” Continue reading

S&C with Sean Holmes: Videos

10 Jan

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, check out Sean’s Youtube page which features some movement based agility and strength drills to get you better, faster, and stronger… Continue reading

S&C with Sean Holmes: Finding the Right Trainer

3 Jan

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about the importance of picking the right trainer… Continue reading