Tag Archives: strength and conditioning programs

S&C with Sean Holmes: Improve Your Shot Velocity

27 Feb

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about how to increase your shot velocity… Continue reading

S&C with Sean Holmes: Ditch the Commercial Gym Warmup

5 Feb

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about ditching the commercial gym warmup. Continue reading

S&C with Sean Holmes: One Strength Exercise You Should Be Doing

30 Jan

 

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about one strength exercise you should be doing. Continue reading

S&C with Sean Holmes: Is Yoga Good for You?

17 Jan

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about yoga… Continue reading

S&C with Sean Holmes: Videos

10 Jan

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, check out Sean’s Youtube page which features some movement based agility and strength drills to get you better, faster, and stronger… Continue reading

S&C with Sean Holmes: Finding the Right Trainer

3 Jan

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about the importance of picking the right trainer… Continue reading

S&C with Sean Holmes: The Importance of the Warmup

26 Dec

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about the importance of warmups Continue reading