Tag Archives: strength and and conditioning

Today in Workout Motivation:

17 Dec

Get your fix before your workout today. Check these monsters on the sleds and in the weight room. I’ve heard from a bunch of friends that they don’t think that lifting is that important for lacrosse…that’s because they don’t work out. Lifting will get your stronger, faster and therefore better.

Whether you’re in middle school, high school or college, understand now that strength and speed training is the best thing you can do to get to the next level. Continue reading

Get ready for the season with S&C Coach Sean Holmes

9 Dec

Check out Sean Holmes’ Strength and Conditioning workout vid with Dan Dawson of the NLL’s Philadelphia Wings

Had the pleasure of working with this beauty this entire summer in Toronto, Canada. Hands down one of the best strength and conditioning coaches north of the boarder and has the clients to prove it.  Continue reading