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S&C with Sean Holmes: Improve Your Shot Velocity

27 Feb

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about how to increase your shot velocity… Continue reading

S&C with Sean Holmes: Ditch the Commercial Gym Warmup

5 Feb

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about ditching the commercial gym warmup. Continue reading

S&C with Sean Holmes: One Strength Exercise You Should Be Doing

30 Jan

 

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about one strength exercise you should be doing. Continue reading

Hero Training: The Chase Down a Purse Snatcher Workout

22 Jan

Courtesy of The Art of Manliness is another superhero workout article. There are striking similarities between chasing someone down and chasing a defender. Why don’t you give this workout a try…

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Sound Off & Vote: NYG Shout Out

17 Jan

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My boys doing big things, so pumped for Sunday night ya’ll have no idea.  Click the picture to see how to cele like a boss.  Continue reading

S&C with Sean Holmes: Is Yoga Good for You?

17 Jan

Every week we’ll be posting a Strength and Conditioning article from Inside Lacrosse featured S&C Coach Sean Holmes. He’s one of the best in the business and will hands down get you quicker, stronger, and more agile. Get smart and get better. This week, Sean talks about yoga… Continue reading

Hero Training: The Pulling to Safety Workout

11 Jan

Courtesy of website the Art of Manliness, here is a huge workout which Evan and I tried a couple months ago.

Let’s set the scene:

You’re headed down a crocodile-infested river with the bad guys in hot pursuit, fedora on your head, and a waterfall fast approaching around the bend. The current is strong, rendering the oars attached to your boat virtually useless. Getting out of the boat is not an option; the current would sweep you under and towards the waterfall.

It’s just you and your cargo: a beautiful young lady caught up in a mess that you are now responsible for fixing.

You notice a tree branch up ahead hanging over the river. If you can grab onto the branch as you pass under it, you can climb to safety with the young lady on your back, watching as your boat goes crashing over the falls.

It’s a do or die situation. There’s just one question:

Do you have the strength? Continue reading